"Sore today strong tomorrow.Tone It Up"
"It hurts now but one day it will be your warm up"
"When you feel like stopping, think about why you started."
"Your body can do it. It's time to convince your mind."
"May the next few months be a period of magnificent transformation."
"If you can't stop thinking about it, don't stop working for it."
"I got to the gym because I think my great personality could use a banging body."
"I Never regret it when I do it, but always regret it when I don''t."
"It always seems impossible until its done."
"If it doesn't challenge you It doesn't change you."
"A 30-minute workout is just two percent of your day. No excuses."