How to overcome competitive exam phobia
Identify and understand your fear: Acknowledge your fear and understand what triggers it.
Prepare thoroughly: Make sure you have a solid understanding of the syllabus and exam pattern.
Build confidence: Practice past papers, take mock exams and track your progress.
Focus on positive self-talk: Replace negative thoughts with positive affirmations.
Stay relaxed and healthy: Exercise regularly, eat well and get enough sleep.
Visualize success: Imagine yourself successfully navigating the exam.
Surround yourself with support: Reach out to family, friends, or a coach for encouragement.
Address test anxiety: Practice relaxation techniques such as deep breathing, meditation, or yoga.
Stay organized and prepared on exam day: Arrive early, bring necessary items and manage your time effectively.
Exam phobia, also known as test anxiety, is a feeling of intense fear, worry or panic when faced with exams or assessments.