How to overcome competitive exam phobia

Identify and understand your fear: Acknowledge your fear and understand what triggers it.

Prepare thoroughly: Make sure you have a solid understanding of the syllabus and exam pattern.

Build confidence: Practice past papers, take mock exams and track your progress.

Focus on positive self-talk: Replace negative thoughts with positive affirmations.

Stay relaxed and healthy: Exercise regularly, eat well and get enough sleep.

Visualize success: Imagine yourself successfully navigating the exam.

Surround yourself with support: Reach out to family, friends, or a coach for encouragement.

Address test anxiety: Practice relaxation techniques such as deep breathing, meditation, or yoga.

Stay organized and prepared on exam day: Arrive early, bring necessary items and manage your time effectively.

Exam phobia, also known as test anxiety, is a feeling of intense fear, worry or panic when faced with exams or assessments.