How to overcome competitive exam phobia

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Identify and understand your fear: Acknowledge your fear and understand what triggers it.

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Prepare thoroughly: Make sure you have a solid understanding of the syllabus and exam pattern.

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Build confidence: Practice past papers, take mock exams and track your progress.

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Focus on positive self-talk: Replace negative thoughts with positive affirmations.

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Stay relaxed and healthy: Exercise regularly, eat well and get enough sleep.

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Visualize success: Imagine yourself successfully navigating the exam.

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Surround yourself with support: Reach out to family, friends, or a coach for encouragement.

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Address test anxiety: Practice relaxation techniques such as deep breathing, meditation, or yoga.

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Stay organized and prepared on exam day: Arrive early, bring necessary items and manage your time effectively.

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Exam phobia, also known as test anxiety, is a feeling of intense fear, worry or panic when faced with exams or assessments.

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