you need to activate your body’s natural relaxation response, a state of deep rest that puts the brakes on stress, slows your breathing and heart rate, lowers your blood pressure, and brings your body and mind back into balance. You can do this by practicing relaxation techniques such as deep breathing, meditation, Deep Meditation Music Video for-
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Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.
दिमाग के लिए एक हॉट टब की कल्पना करें। यही है ध्यान; यह आपके दिमाग को आराम देने वाले विचारों में डुबो सकता है।